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Recent Adventures in Philadelphia, DC, and Pittsburgh!
Hi friends – and Merry Christmas Eve for those who celebrate it! Just popping in to share some recent adventures. I’m glad you enjoyed the guest posts over the past two days (4 Myths About Going Gluten...
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Christmas 2014
Hi friends! I hope those of you who celebrate it had a very merry Christmas yesterday. As you know, we’re in Pittsburgh for the holidays this year celebrating with Matt’s family! We snuck in an early...
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Health Benefits of Fermented Foods
Hi friends! Matt and I are currently on the high seas on our Caribbean cruise adventure (you can see what we’re up to on Instagram), so I’ve asked my friend and fellow dietitian Meme Inge of the blog...
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Why You Should Eat Omega-3 Fats
Hi friends! Matt and I are currently cruising the high seas (see what we are up to on Instagram!), so I’m excited to share a guest post with you today from fellow blogger and dietitian Marisa Moore all...
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Hangover Busting Smoothie Recipe
In preparation for New Years Day tomorrow, I present to you: a Hangover Busting Smoothie Recipe. You’re welcome. Whether you overindulge tonight or not, you’ll love this smoothie. Packed with protein...
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Tips for a Healthy New Year
Hello from the high seas and happy new year! As you know, Matt and I are currently on a cruise with Carnival in the Caribbean. Pretty amazing way to ring in the new year! I’ll share a couple recaps...
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Healthy Peanut Butter Power Cookies
Good morning from back in DC! I know most of us are ready to focus on healthy eating and workouts after a lot of holiday travel (did you see my Tips for a Healthy New Year post?), so I thought today I...
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Getting Back in the Swing of Things
Good morning from snowy DC! I’m so glad you guys enjoyed the look of my Healthy Peanut Butter Power Cookies (vegan & gluten free) yesterday! Enjoy them – perfect for charging up your afternoon at...
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Two Tasty Dinners
Hi friends! I decided to save my collection of best health tips and recipes blog post for the new year until Friday, so for today, we have more food! On Monday night, I was craving something healthy,...
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Behind the Scenes of fANNEtastic food
Hi friends! I thought I would mix it up today and do a little virtual coffee date of sorts via a “Behind the Scenes” Q&A series that has been going around the blog world. I’ve been getting a TON of...
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Healthy Recipes, Resources and Tips for the New Year
Happy Friday! We’ve officially almost made it through our first week back after the holidays. Sweet! I’m treating myself to a yoga class tonight to decompress – anyone else? Also, thank you for the...
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Weekend Food and Fitness Adventures
Hi friends! I had a fun weekend on the food and fitness front. On Friday night, Matt and I went out to dinner at one of our favorites, a cute and cozy Italian spot called Il Raddicchio. We shared the...
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How to Eat Healthy on a Cruise
Hi friends! As you know, Matt and I had the pleasure of going on a cruise over New Year’s as part of my partnership with Carnival. I’ll be sharing two health-focused recaps from our cruising...
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Enjoying Winter Running + The Easiest Healthy Dinner
Good morning, friends! First things first: if you’ve been thinking about signing up for ClassPass (which I reviewed here), do it this week – they have a sweet $50 off your first month (it’s $99/month)...
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How to Stay Active on a Cruise
Hi friends! I’m back for my second and final Carnival cruise vacation recap. If you missed the first recap (How to Eat Healthy on a Cruise), please check that out first! This post shares some tips for...
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New Year Run Goals + Nutrition for Runners
Happy Friday afternoon! Almost the weekend and it feels soooo good. Am I right?! I started my Friday off on the right foot, literally, with a morning run with my buddy Sokphal. It was really cold but...
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Weekend Workouts + Recent Eats
Hi friends! Happy MLK Day! Matt and I are both working today, but he’s working from home, so that’s at least more fun that we get to work together. My weekend was super low key. On Friday, I ended up...
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The Winter Shape Up is Coming! Plus, Recent Run Adventures
H friends! Before I get in to recent running adventures, I wanted to announce that the Winter Shape Up, which I co-host each January with Gina from The Fitnessista, is launching on Monday! It’s a free...
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On the Mend
Hello my friends! If you’re wondering why I disappeared yesterday, it’s because I’ve been sick! On Tuesday afternoon I started feeling really weird, and next thing I know I’ve got some sort of stomach...
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Up North + Winter Shape Up Week 1 Meal Plan!
Hi friends! Thank you for the well wishes on my on the mend post! Appreciate the love. I’m so happy I’m feeling better today, because I was up early this morning to head to the airport. I’m now up...
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