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Canyon Ranch New England Adventures
Hi friends, and happy day 1 of the Winter Shape Up! I hope you’re all having fun so far with the workouts and enjoying the meal plan. Keep up the great work! As you guys already know from my Instagram...
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A Swim, A Salad, and The World’s Most Random Casserole
Morning, friends! We have some snow here in DC today – enough to cancel my morning track workout and to give the government a 2 hour delay, but that’s about it. I hope those of you farther north are...
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Quick and Easy Winter Comfort Meals Featuring Canned Beans and Tomatoes
Thank you to the Canned Food Alliance for sponsoring this post! Given all the snow, ice, and super cold weather we’ve been getting lately, I’m all about comforting recipes like soups, stews, and...
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The Nutrition for Runners Program is Here!
Friends – I have some VERY exciting news for you today. The Nutrition for Runners program is officially finished and ready for you! My co-author, running coach Jason Fitzgerald, and I have spent nearly...
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This Week’s Fitness Fun
Good afternoon, my friends! Before I get into this week’s fitness and food adventures, a couple announcements: Thank you so much for the enthusiasm around my Nutrition for Runners program! I appreciate...
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Weekend Adventures
Hello my friends! Who all watched the Super Bowl last night? Matt and I headed over to a friend’s place to watch the action, although I was mostly interested in the commercials. What was your favorite...
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This Spring’s Running Game Plan
Hello, my friends! It’s been a busy day so far, and I began it with some early morning track workout action! It was REALLY cold (24 degrees, “feels like 12” when I woke up), but the sunrise halfway...
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Bumble Bee SuperFresh Review
Hi friends! Checking in today to share one of my most enthusiastic blog reviews ever. I recently had the opportunity (via a sponsored FitFluential campaign) to try the new Bumble Bee SuperFresh...
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Things I’m Loving Lately
Hi friends! I haven’t done a things I’m loving lately post in awhile so I thought it would be fun to mix it up. Enjoy! 1) The Winter Shape Up Facebook group! You guys are an encouraging, supportive,...
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Tart Cherry Pie Snack Balls
Thank you to the Cherry Marketing Institute for sponsoring this post and the tasty Tart Cherry Pie Snack Balls within it! Did you guys know that February is not only National Cherry Month but also...
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Breckenridge Trip Adventures
Hi friends! Matt and I are back in DC after an amazing reunion with my grad school friends out in Breckenridge, Colorado. We planned this trip back in November in honor of my friend Libby’s 30th...
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Running Happy + Healthier Cashew Chicken
Hi friends! On this cold and dreary day, I’m dreaming of Sunday’s weather. When Matt and I got back to DC from Colorado in the late afternoon, it was randomly 65 and sunny. Um, what?! After spending...
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A Day in the Life
Hi friends! I haven’t done a Day in the Life post in awhile, and I always love reading them on other blogs, so I thought I’d throw one into the mix today. Here’s what I was up to yesterday! 6 a.m. –...
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Matt’s Maple Cinnamon Latte Recipe
Thank you to my friends at Pure Canadian Maple Syrup for sponsoring this post and the Maple Cinnamon Latte Recipe within it! Matt and I were first introduced to the awesomeness that is pure maple syrup...
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Morning or Evening Workouts? Also, Our Cat is Weird
Happy Friday, guys! This morning was a fun one for two reasons: 1) I got in a workout at Urban Athletic Club, and 2) Matt came with me! I didn’t get a photo of the two of us together (too busy...
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Valentine’s Weekend Adventures
Hi friends! I know some of you might have today off, so if you are still enjoying your weekend, stay warm in this cold weather! As for me, it’s back to work, although I am taking a long lunch to meet a...
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Why You Should Start Eating More Walnuts
Thank you to my friends at California Walnuts for sponsoring this post! As a dietitian (and tasty food fan), I have a total crush on walnuts. Not only are they delicious, and one of my favorite nuts,...
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Thug Kitchen Tacos + The Cutest Cat
Morning, friends! Things are back to usual over here today after a city-wide snow day yesterday. Since our internet didn’t go out, it was basically a normal workday, but it was fun having Matt working...
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Because Being Healthy Means Not ALWAYS Being Healthy
In my AnneTheRD nutrition counseling work, I spend a lot of time helping clients change their mindsets about food. When they first start working with me, many of my clients describe foods as “good” or...
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Healthy Tuna Noodle Casserole Recipe
Do you guys remember the tuna noodle casserole that seemed to find itself on dinner tables everywhere in the 80’s and 90’s? I’m continuing my McCormick recipe partnership this year, and for this...
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