Clik here to view.
A Blizzard 10 Miler
On Saturday morning, my friend Kathleen and I met up for a 10 mile run. The forecast didn’t call for snow until noon or after, so we figured by meeting up at 9:45 we’d have plenty of time to get in the...
View ArticleClik here to view.
Nutrition Highlights of Interest
Hi friends! I’ll be back with recent fitness/food adventures tomorrow, but for now, a couple things of note. 1) It’s National Eating Disorder Awareness Week. As someone who works regularly with clients...
View ArticleClik here to view.
Food + Coffee Love
Hi guys! I’m so glad many of you liked the look of my Healthy Tuna Noodle Casserole recipe! We’ve been enjoying the leftovers – I had the last of it the other day for lunch while at the UberOffices. I...
View ArticleClik here to view.
How to Know When You Need a Rest Day (or Week!)
Morning friends! I’m off on a press trip this morning (to a super cool spot… you can see a preview of what I’m up to on Instagram!), so I’ve asked blogger and personal trainer Taylor Ryan of Lifting...
View ArticleClik here to view.
Vegan Quinoa Breakfast Bake Recipe
Considering I eat nearly the same thing day in and day out (I’m looking at you, Microwave Banana Oatmeal and Flour Free Pancake) for breakfast, I finally decided it was time to mix things up....
View ArticleClik here to view.
What Oils to Use When
Hi friends! I’m still traveling (you can see what I’m up to on Instagram), but I wanted to pop in this morning with a post that I’ve been meaning to write for about a year now: breaking down what oils...
View ArticleClik here to view.
Running in the Dominican Republic
Hello my friends! I’m on my way back to DC right now from quite the adventure, as most of you have seen via Instagram! I spent the past 5 days on a press trip in the Dominican Republic courtesy of...
View ArticleClik here to view.
Dominican Republic Trip: The Food!
Hi friends! I’m back for my second Dominican Republic press trip recap (if you missed my first – check that out: Running in the Dominican Republic)! Before I share details about the fitness/outdoorsy...
View ArticleClik here to view.
Dominican Republic Trip: The Adventures!
I’m back with my final Dominican Republic press trip recap: the adventures! This post is insanely long, so grab a cup of tea and settle in for awhile. Also, if you missed my first two recaps, check...
View ArticleClik here to view.
Mussels in Creamy Fennel Tomato Broth
Thank you to Imagine® Foods for sponsoring this post! My Dominican Republic adventures earlier this week have left me craving seafood, so it seems only appropriate to share this easy recipe for Mussels...
View ArticleClik here to view.
How to Fuel for a Marathon or Half Marathon
Hello my friends! Matt and I are in California right now for the wedding of our friends Heather and Mike, and won’t be back until late tonight, so I’ve asked running coach Jason Fitzgerald of the...
View ArticleClik here to view.
California Adventures Part 1
Hellooooo my friends! I’m so glad many of you found the guest post on How to Fuel for a Marathon or Half Marathon yesterday helpful! Looking forward to seeing some of you out at Rock ‘n’ Roll DC this...
View ArticleClik here to view.
Hiking Garrapata State Park + Enjoying Carmel by the Sea
Hi friends! First things first: Happy National Registered Dietitian Day! Lindsay has a great round up of over 125 dietitians who have blogs on her site today – check it out if you’re looking to add...
View ArticleClik here to view.
Spring Running FTW + Gearing up for RnR DC
YOU GUYS! I had the best morning. I got in a beautiful sunrise run in DC and there was no snow or ice anywhere to be seen! WOOHOO!!!! Spring, is that you?! Please?! My buddy Sokphal and I hadn’t run...
View ArticleClik here to view.
Vegan and Gluten Free Shepherd’s Pie
Hello friends! With St. Patrick’s Day next week, my friends at McCormick challenged me to share an Irish-inspired recipe for this month’s partnership post. I already have a couple St. Patrick’s themed...
View ArticleClik here to view.
Rock ‘n’ Roll DC 2015 Half Marathon Race Recap
Hi friends! As you know, I ran the Rock ‘n’ Roll DC Half Marathon over the weekend with my college friends Kathleen and Sarah! Despite the cold, rainy day, we had a blast. This was our second year in a...
View ArticleClik here to view.
Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal
I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition and Dietetics’ recent decision to allow the Kids Eat Right logo on food packaging. I invite my...
View ArticleClik here to view.
What I Ate the Night Before My Half Marathon
Hi friends! I’ve been getting some questions lately about pre-race fuel in terms of what to eat the night before a race, so I thought I’d share what I had the night before the Rock ‘n’ Roll DC half...
View ArticleClik here to view.
Back to the Track + Recent Eats
Hi friends! Guess what? I FINALLY made it back to the track this morning! Between all the travel I’ve been doing and all the snow/ice we had over the past month and a half, I hadn’t been to the track...
View ArticleClik here to view.
Friday Randomness
Morning friends! Before I get into some recent adventures, I wanted to share that I put together a new blog page: How to Start a Nutrition Counseling Private Practice. I’ve been gets TONS of emails...
View Article