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Running Happy in Seattle Adventures
Hi friends! I’m glad many of you enjoyed my Mount Rainier National Park hiking adventure recap yesterday! I still can’t get over those views. Take me baaaack!!! Also, take me back to that weather! I...
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Seattle Rock ‘n’ Roll Half Marathon Race Recap 2015
As you guys know, on Saturday morning I ran my 14th half marathon – the Seattle Rock ‘n’ Roll Half Marathon! This was my second year running the Seattle Rock ‘n’ Roll Half Marathon (<—last year’s...
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Week in Review: Fitness + Food Highlights
Hi friends! I can’t believe it’s already Friday – this week flew by thanks to spending most of Monday on a plane. In-flight wi-fi is so great – I get so much work done on planes nowadays! Now that I’m...
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Weekend Adventures: A Wedding + Hiking the Labyrinth Trail at Mohonk Mountain...
Hi friends! Matt and I spent the weekend in upstate New York (Kingston/Annandale-on-Hudson area) to celebrate the wedding of our friends Stephanie and Alex. Besides the wedding (more on that in a...
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Prep Dish Gluten Free + Paleo Meal Planning Service Review + Coupon Code
Thank you to Prep Dish for sponsoring this post! Want to know something ironic? I’m a Registered Dietitian… but I suck at meal planning. I almost never come up with a specific plan for the week or prep...
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Trying Something New: SUP Yoga at Key Bridge Boathouse!
On Monday night, I finally tried something I’ve been wanting to try for a really long time: SUP Yoga! It’s exactly what it sounds like: yoga… but on a Stand Up Paddleboard. Cool, right?! I saw awhile...
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Creamy Vegan Salad Dressing Recipe
I have a fun new recipe for you guys today that’s perfect for summer – a Creamy Vegan Salad Dressing recipe! For my vegan friends who miss creamy dressings (and don’t want to use tofu), this recipe is...
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This Week’s Fitness in Review
Hi friends! A bunch of you said you liked seeing a comprehensive week of workouts from me, so here’s what I was up to this week! Monday You already know about Monday’s workout – trying SUP Yoga! If you...
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Weekend Adventures
Hello my friends! As I mentioned, Matt and I ended up being in town unexpectedly this weekend after the canoe camping trip we were planning with some friends was cancelled due to gross weather. Boo! We...
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Tart Cherry Sports Drink Recipe
This flavorful and refreshing tart cherry sports drink will rehydrate and refuel – with an added inflammation-busting punch from the tart cherry juice. Thank you to the Cherry Marketing Institute for...
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Food + Fitness Fun this week
Hello my lovely friends! Are my American readers starting to get pumped for the long holiday weekend? I know I am! To get into the spirit, I’ve been enjoying some red, white, and blue oatmeal this...
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Healthy 4th of July Cookie Cake Recipe
To my American readers: here is how to impress your 4th of July BBQ guests. Introducing this adorable and healthy 4th of July cookie cake recipe. This patriotic recipe is my latest Almond Breeze...
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4th of July Weekend Adventures
Hello my friends! I hope you all had great weekends – and for my American readers, great long weekends for the 4th of July holiday! (Also – how about that Women’s World Cup?! ) We watched the fireworks...
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Yoga, Pitas, Stitch Fix, and True Food Kitchen Fun
Hi friends! I hope your weeks are going well so far! I’ve been enjoying a little extra time with my high school friends who are still in town after coming in for the wedding this past weekend. I spent...
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Back to Track + Upcoming Races/Running Goals
Morning friends! As you guys know, I ran the Seattle Rock ‘n’ Roll Half Marathon a few weeks ago. I’ve been keeping things pretty low key on the running front ever since – the first week because I was...
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Cucumber Lime Basil Prosecco Spritzer Recipe
Can you guys believe that I’ve had this blog for nearly 6 years and have never once posted an alcoholic recipe? Clearly it was time to change that, starting with this refreshing and summery Cucumber...
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Friday Randomness
Hi friends! Brace yourself – this post is going to be niiiice and random. First: hello from the train! I’m playing hooky today and heading up to Philadelphia to see my college BFFs Turner (who had a...
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Tips for Running in Europe
Hi friends! Matt and I are officially in the Outer Banks in North Carolina on our annual beach trip with our families, so I asked my friend Ashley to pop in and share a guest post with some of her...
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Outer Banks Adventures So Far
Hi friends – and hello from Duck, NC in the Outer Banks! You have already seen some of our adventures on Instagram, but Matt and I are here with our families and friends for our annual beach vacation....
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Outer Banks Adventures Continued!
Hi friends! The fun continues here in the Outer Banks! I just got in a great run this morning – it was humid but cloudy so not crazy hot. 4 miles at a nice clip with 2 (untimed) stops for mini boot...
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