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Shenandoah Weekend Recap Part 1
Hey guys! Popping in for a weekend recap, which I’m splitting into two parts because this post started getting way too long! Stay tuned for part 2 tomorrow. :) Matt and I decided it seemed like a good...
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Shenandoah Weekend Recap Part 2
Hey friends – I’m back to share part 2 of our weekend adventures in the mountains of Virginia. :) If you missed yesterday’s post, read that first: Shenandoah Weekend Recap Part 1. When I last left off...
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Fitness Fun + Winter Shape Up Sneak Preview
Hi guys! It’s been a dreary week over here in DC – what’s with all the rain and clouds?! Oh well – at least it makes yoga even cozier, right? :) I kicked off my workweek downtown at my co-working space...
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How to Build a Satisfying Breakfast
Thank you to my friends at Kura Nutrition – my fave protein powder – for sponsoring this post! We’ve all heard that breakfast is the most important meal of the day, and in some ways it is – it’s your...
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Food + Fitness Highlights
Hey guys – happy Friday! Before I get into today’s post, I wanted to share a Winter Shape Up update! As you guys know, this is a fun 4 week challenge I co-host every January/February with my friend...
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Weekend Ski Trip Recap
Morning, friends, and happy day 1 of the Winter Shape Up! In case you missed it, get your week 1 meal plan here and your week 1 workout videos here. Have fun and don’t forget to comment on those pages...
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Winter Ascent of Mt. Hood
Hey friends! I thought it would be fun to mix it up today and share a guest post from my brother Steve! :) As you may recall, he lives in Tacoma, WA, and has gotten quite into mountaineering in the...
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Foam Rolling + Egg Breakfasts
Hey guys! I’m so excited that you enjoyed reading my brother’s recap from his awesome winter ascent of Mt. Hood as much as I did! I figure if you’re reading my blog you like adventure and would enjoy...
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Back to Track + Yesterday’s Eats
You guys – I finally made it back to the track again this morning! As I mentioned yesterday, I’ve been having a hard time getting motivated for weekday morning runs lately – the cold and dark have just...
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Things I’m Loving Lately
Hey friends! Before I get into today’s blog post, for those who are watching the Super Bowl this weekend (or who just like awesome snack food), check out this post Healthy Super Bowl Snack Recipes!...
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Weekend in NC
Hey guys! We’re back in DC after spending the weekend down in North Carolina with Matt’s brothers and their families! Man, I really missed those blue skies and the sunshine – it felt good to get out of...
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Spring in February
So, I know it’s going to potentially snow later this week and this is all one huge tease, but you guys. It’s SO NICE in DC right now! Yesterday it was 60 degrees and sunny – it was even warm enough to...
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Scandinavian Sardine Sandwiches Recipe
Looking for a fast, easy, affordable, and nutritious lunch idea? Give these Scandinavian Sardine Sandwiches a shot. Thank you to Chicken of the Sea for sponsoring this post! I’m pretty sure canned...
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Friday Randomness
Hey guys – happy Friday! Before I get into today’s content, a heads up that the Winter Shape Up week 3 meal plan is now live so you guys can get your shop on this weekend. Click here to see it! :) And...
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Easy & Healthy Valentine’s Day Recipes
Hey friends – are you ready for Valentine’s Day tomorrow? Whether you’re spending the day with a significant other, family member, or friend, cooking for them is always a nice way to show you care....
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Charleston, SC Weekend: Part 1
Hey friends – happy Valentine’s Day! If you’re looking for something to make, check out this post: Easy & Healthy Valentine’s Day Recipes. Enjoy! And now, it’s official: Charleston is one of my...
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Charleston, SC Weekend: Part 2!
If you missed part 1 of my Charleston weekend adventures recap, check that out first! :) I was there for my college friend Sarah’s bachelorette weekend. When I last left off we had just finished up a...
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Recent Eats + Valentine’s Dinner at Restaurant Nora
Hey friends! I have some very important news: I have discovered that my Flour Free Breakfast Pancake, when microwaved in a large, shallow bowl, is just about perfect. Microwaving it in a regular bowl...
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Track Workout + Sun Basket Faves
Hey friends! Happy Friday. :) Matt and I are both sticking around town this weekend for the first time in over a month and looking forward to it – especially since it’s going to be sunny and warm in...
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An Outdoorsy Weekend
Hey friends! Matt and I stuck around town this past weekend, and our adventures had one main theme: be outside as much as possible! I kicked off the outdoorsy-ness on Friday by biking over to Edge Yoga...
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