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Run + Hike
Morning guys – it’s back to work today after a fun long weekend! As I mentioned, Matt had the day off yesterday for the holiday and I wanted to take most of the day off, too, so I got up before him and...
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Summiting Mt. Rainier in Summer
Hey guys! Since my brother Steve’s last guest post about his epic winter ascent of Mt. Hood was such a hit, he’s back to share another guest post, this time about summiting Mt. Rainier last summer!...
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Sheet Pan Asian Salmon with Veggies
Meet your new favorite fast, easy, and healthy weeknight meal: Sheet Pan Asian Salmon with Veggies. Thank you to the National Fisheries Institute for sponsoring this post! You know what I love? Meals...
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Fri-yay
Hey friends! I’m glad many of you liked the look of my Sheet Pan Asian Salmon with Veggies – give it a shot this weekend and let me know how it goes! So easy, fast, and yummy! It has been a reeeeeally...
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Weekend Adventures
Hey, hey! Another Monday already – does anyone else feel like this weekend went by especially quickly?! On Friday night, the weather was warm so we decided to enjoy our grill and deck for dinner!...
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How I Made My New Website in One Day
Thank you to Squarespace for sponsoring this post. One of the questions I get the most via email, after how to become a Registered Dietitian, is how to create a website. It seems many of you want to...
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Fitness + Food Highlights
Hey friends! Another week, another track workout! The forecast for yesterday morning was looking stellar so I decided it would be my track day this week! We had temps in the high 40’s/low 50’s with...
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How to Fuel a Long Run
As training for spring races is ramping up, I wanted to post today about something that I get a lot of questions about: how to fuel a long run! Whether you’re new to distance running or have been...
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Fitness Fun
Hey friends! Before I get into today’s blog post, a quick heads up that I shared a quick Facebook live Q&A video yesterday! One of my Joyful Eating Program co-creators, fellow dietitian Rachael...
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Weekend Adventures
Good morning my friends! How were your weekends? Any fun adventures to report? Ours was really low key, which was nice – I’m feeling refreshed today! 60% of the weekend was basically spent like this,...
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My 7 Easiest Dinner Recipes
One of the biggest obstacles to cooking at home is time. I hear this often from my AnneTheRD nutrition clients – they want to eat healthier, but don’t have the time to make it happen. Luckily, I’m all...
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Confessions of a Registered Dietitian
Hey friends! Happy National Registered Dietitian (RD) Day! (And, while we’re at it – happy International Women’s Day! I’m wearing red – are you?) I can’t believe it has been 4 years since I became an...
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Sunrise Run + Food Highlights
Hey friends! It’s a beautiful day in DC and I started it by enjoying a sunrise run. My favorite. :) My friend Sokphal and I hadn’t seen each other in awhile and I missed her! I decided skipping today’s...
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Slow Cooker Chicken Tikka Masala
Let your crockpot do the work for you with this easy dinner recipe for Slow Cooker Chicken Tikka Masala! Vegetarian? No problem! Read on for a vegan option. I know many of you are huge slow cooker...
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Weekend
Hey friends! I hope you had a great weekend – and I hope those of you who ran the Rock ‘n’ Roll DC Half or Full Marathon had a great race! I was sad to miss the half marathon for the first time since...
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Why I Don’t Recommend Whole30
I’ve been wanting to write this post for a long time, and hearing about/meeting more and more people who are trying Whole30 finally gave me the motivation I needed to put this into words. I’m just...
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Snowy Day
Hey friends! Thank you for all your interesting and thoughtful comments on yesterday’s blog post about Why I Don’t Recommend Whole30! I appreciated that most of the comments were very respectful, even...
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Food + Fitness Highlights
Hey guys! Before I get into today’s blog post, to get you ready for St. Patrick’s Day tomorrow, here are a couple of my favorite St. Patty’s appropriate recipes here on the blog: Healthy Shamrock Shake...
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What to Eat Before and After a Long Run
Hey friends! I’m back with more sports nutrition info to help out with your marathon training long runs! Last time we talked about how to fuel a long run during the run. Today we’ll get into what to...
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Altitude Training Camp with Brooks
Hey guys! I’m back in DC after a really fun weekend in New Mexico with Brooks Running and my fellow blog ambassadors! From left: Janae, Jesica, Tina, me!, Emily, Ashley, Meghann, Kristen, Lora This is...
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