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Christmas Eve + Day in Pictures (and a few words)
Hello my friends – I know many of you are probably enjoying the holiday today, but I wanted to pop in and say hello! As you know, we’re in Pittsburgh right now spending the holidays with Matt’s family....
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Holiday Week Food + Fitness Fun
Hi friends! Popping in for a few more highlights from this week. We’ve been having really yummy but more indulgent dinners, so I’ve been loving having huge salads for lunch – feels good to get in those...
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Reframing Makes all the Difference
Hi guys! Just popping in with a tip that sometimes reframing/changing your mentality about something makes all the difference. :) I was reminded of this a few days ago and thought it might be helpful...
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Food + Fitness Highlights in Sewickley, PA
Hi guys! Popping in for a few more of our holiday adventures up in Pittsburgh area with Matt’s family. One of the big highlights: Matt’s mom made her famous lasagna! It’s SO GOOD – I think the secret...
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Back in the District!
Hey guys! Matt and I are back in DC – but not for long! We’re heading out of town later today for New Years Eve weekend festivities. We got back on Wednesday evening, though, so it’s been nice to have...
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Farewell 2016!
Good morning, my friends, and happy 2017! Matt and I had a really fun weekend saying farewell to 2016, and I hope you guys did too! We spent Friday and Saturday nights at different locations. Our first...
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Back to Work!
Hello my friends! Matt and I are back to work today – sad the holidays are over, but also looking forward to getting back into a routine. :) We got back from the eastern shore on Sunday in the late...
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Adding, Not Subtracting, for a Healthier New Year
It’s officially the new year, and with that brings about 23942309482094383240984 articles, posts, and advertisements about how you need to change your body to be happy, or only eat raw vegetables for...
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Back on the Run + Recent Eats
Hey guys! I’m so glad many of you enjoyed my “Adding, Not Subtracting, For a Healthier New Year” post yesterday! I’m feeling more or less recovered from my cold now and was excited to get back on the...
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Busy Day Eats + Exercise
Happy Friday! Short workweeks are the best workweeks, amiright? It’s been a jam packed one, too, getting back into the swing of things post-holiday madness! First things first – you will notice that on...
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Weekend Adventures
Hi friends! It was quite the wintery weekend over here – very cold temperatures and our first snow of the season, too! On Friday night, Matt and I picked up dinner at Lost Dog in Arlington and drove up...
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Sunrise Track Workout + What Spring Races Should I Do?
Gooooood morning! It’s another really cold one here in DC – in the teens with windchill. But, I’m proud because I dragged myself out of my warm bed and over to the track this morning! This is my “I...
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13 Healthy On the Go Snack Recipes
I’m often asked what my #1 tip is for making healthy eating easier. Besides adding and not subtracting (<- check out that post for more details), my other best tip is this: never get too hungry....
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Strength Training FTW
Hi friends! I’m glad many of you enjoyed my 13 Healthy On-the-Go Snack Recipes round up post yesterday (it also includes one of my best tips for making healthy eating easier, so check out that post if...
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Friday Faves
Hello my friends! Happy Friday – popping in with some random things I’m loving lately to kick off the weekend. :) 1) Warm weather in January! It got up to almost 70 degrees yesterday – what the heck?!...
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Weekend Adventures
Hey guys! I figured I’d pop in to say hello even though I know some of you are probably off enjoying the holiday! :) We had a great weekend – a good combination of relaxing at home, spending time with...
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Easy Gluten-Free Banana Muffins and Pancakes
Thank you to Simple Mills for sponsoring this post! Matt and I loved their products so much I already bought more of everything they sent us for this review. :) Hello my friends! Over the past few...
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Random vs. Whole Running Miles
Hi friends! Popping in for some Wednesday randomness for you. First, we are still enjoying this crockpot chicken and veggie stew – recipe is coming Friday, get pumped. I had some more for lunch...
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The Joyful Eating Self Study Program is here!
Hey guys! I loved the debate in the comments section of yesterday’s blog post about whether you have to end runs on a whole/even number (for mileage or distance) – keep it coming! :) And now, in...
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Slow Cooker Moroccan Chicken Stew
Hey friends! Get pumped – it’s slow cooker time. I’ve had requests for more slow cooker recipes here on the blog and I’m excited to share this new favorite recipe for slow cooker Moroccan chicken stew...
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