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2018 Marine Corps 10k Race Recap
On Sunday, Matt and I ran the Marine Corps 10k together! It was the first race that either of us have done since the Cherry Blossom 10 Miler in April 2017 when I was secretly 8 weeks pregnant, and was...
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2018 FNCE Educational Sessions Recap
As I mentioned previously, last week was FNCE, the Food & Nutrition Conference & Expo. It’s the world’s largest meeting of food and nutrition experts, with more than 10,000 dietitians,...
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Halloween etc.
Hi guys! We had a fun Halloween – I hope you did too! Apparently I missed the memo that everyone dresses their babies in really awesome, over-the-top costumes on Halloween – next year I’m clearly going...
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Fall Weekend
Hi guys! We had the most gorgeous fall weather this weekend – such a treat! The highlight of the weekend was a fun hike yesterday with friends. Had to take advantage of the beautiful fall day – the...
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Top 5 Nutrition Mistakes Made By Runners
I recently polled a bunch of my running buddies, asking them what running nutrition themed posts and tips they’d find helpful. Last year I published posts about How to Fuel a Long Run and What to Eat...
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Butternut Squash, Prosciutto, and Goat Cheese Strata Recipe
Skip To RecipeThis savory and satisfying Butternut Squash, Prosciutto, and Goat Cheese Strata is a protein-packed and delicious make-ahead breakfast. Prep over the weekend and enjoy all week, or serve...
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Eats + Exercise
Hi guys! I’m glad many of you liked the look of my Butternut Squash, Prosciutto, and Goat Cheese Strata recipe that I posted yesterday! We’ve been enjoying the leftovers all week – it reheats well in...
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Weekend Fun
Hi guys! If you have the day off today, I hope you’ve had a good holiday! Don’t forget to thank a veteran for their service. <3 Our weekend has been nice – fall is in full swing in the DC area and...
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Mix & Match Stuffed Peppers
I’m so excited to share another Mix & Match recipe with you guys today! We love stuffed peppers in this house – such a simple and nourishing meal that’s also really versatile – perfect for mixing...
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A Date Night In
Thank you to Blue Apron for sponsoring this post. Click here to get $50 off your first two weeks of Blue Apron, and share who you would cook for in the comments below! I’ve shared before that Matt is...
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Friday Faves
Hi guys! We actually got our first snow of the season here yesterday – wow! Definitely thought it would be one of those “OMG IT’S GOING TO SNOW BUY THE WHOLE GROCERY STORE!” days that actually ends up...
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Weekend
Hi guys! I hope you had nice weekends and that those of you in the US are gearing up for short holiday workweeks! The highlight of our weekend was getting to celebrate our friends Steve and Clare, who...
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Best Healthy Thanksgiving Recipes
Hi friends! I know many of you are finalizing your Thanksgiving menus, so I wanted to share a round up of the best healthy Thanksgiving recipes that I’ve shared here on the blog over the years. I’ve...
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Thanksgiving 2018 in Pictures
Hi friends! I hope those of you celebrating it had a nice Thanksgiving yesterday! As I wrote on Instagram, what a difference a year makes! Last year on Thanksgiving day I was 40 weeks pregnant and we...
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Holiday Weekend Fun
Hi guys! Matt and I are back home after spending the long holiday weekend with family! We were here in the DC area, but went to stay over at my parent’s house (along with my brother and his fiancee...
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1 Year Baby Update
Wow. 1 year! How did that happen?! Saturday was Riese’s 1st birthday! We had a low key little family birthday party at my parent’s house, which felt perfect. Just me, Matt, both sets of our parents,...
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Apple and White Cheddar Omelet Recipe
Skip To RecipeCan’t decide between sweet and savory? Have both with this apple and white cheddar omelet, which makes an especially great post-workout refuel! Thank you to the Egg Nutrition Center for...
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Ideas for How to Use Butternut Squash
Last week, I had a fun cooking date with fellow dietitian Sarah! Sarah and I have been friends for years, and she does similar work/also works for herself, so I reached out to her a couple months ago...
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Weekend Fitness + Oatmeal
Hi guys! I’m so glad many of you have already tried my Apple and White Cheddar Omelet recipe! I ended up having an omelet for dinner on Friday night… breakfast for dinner is always a win. In other...
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Recent Easy Eats – Sheet Pan Edition
Hi guys! I’ve been all about the sheet pan lately – so easy! I have a whole post about mix and match sheet pan dinners, in case you want some inspiration. A tip: if you’re already roasting something,...
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