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Middlebury, Vermont Adventures with Cabot
Hi friends! I’m back with part 2 of my weekend adventures in Middlebury, Vermont with the Cabot Fit Team! If you missed my Middlebury Maple Run Half Marathon race recap, check that out first. As you...
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6 Weeks to a Happier, Healthier Relationship with Food and Your Body
Back in March, I announced that I was working on developing a 6 week intuitive and mindful eating group program with fellow dietitians Alex and Rachael. In that post, I shared more about my journey to...
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Healthy Cinco de Mayo Recipes & Recent Eats
Hey friends! Thank you for your enthusiasm over yesterday’s announcement that my intuitive and mindful eating group program is now available for sign ups – Alex, Rachael, and I are excited to see some...
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Happy International No Diet Day!
Hey friends – happy International No Diet Day! Yes, there really is a day for everything, but this one is especially important to me given the work that I do in my AnneTheRD private practice. It was...
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Mother’s Day Weekend Adventures
Hey friends! Did you have a fun weekend? Ours was nice and relaxing – a great mix of fun workouts and good food with friends and family. On Saturday, we enjoyed a relaxing morning and then met our...
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Sweet Potato and Black Bean Power Bowl
Hey friends! We had a bunch of sweet potato/yellow pepper hash leftover from Mother’s day brunch at our place, so I threw together an easy Mexican themed sweet potato and black bean power bowl for...
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Why the Low Fat and Cholesterol Diet Craze Was a Huge Fail
Still having egg whites, low fat peanut butter and sugary nonfat lattes or fat free yogurt? Read on to learn why you should consider ditching the low fat and low cholesterol diet trend once and for...
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Track Workouts and Lateral Leg Step Ups
Hey friends! Thanks for your great comments on yesterday’s post about why the low fat and cholesterol craze was a huge fail. Glad you enjoyed it! In other news, will it ever stop raining in DC? It’s...
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Things I’m Loving Lately
Feel free to play along in the comments – what are you loving lately? Anything I should check out on the food/fitness/whatever front? 1) Girls’ night dinners. My college friends Kathleen, Sarah, and I...
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Why Meditation is the Best Gift You Can Give Yourself
I’m sharing a guest post today from my Joyful Eating, Nourished Life program co-author and fellow Registered Dietitian Alex Caspero on why meditation is the best gift you can give yourself. I began my...
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Weekend Adventures – Trails & The Inn at Little Washington
Hi friends! I’m glad many of you enjoyed Alex’s guest post yesterday on the health benefits of meditation and why you should give it a shot. I wrote a guest post for her last week, entitled 3 Tips to...
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Comfy Socks for a Good Cause
Get 20% off your first Bombas purchase using the code FANNETASTICFOOD Friends: have you tried Bombas socks yet? If not, you should. Bombas are athletic-leisure socks, engineered to look better, feel...
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Epic Yoga, Yafa, and a Dreary Track Workout
Hey gang! It’s ANOTHER dreary day over here – not rainy, but cloudy. I’m so tired of all this gloom! Chillier than usual for this time of year, too, although at least that means that wearing pants and...
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A New Easy Breakfast Idea + Farmers Market Fun + Shoulder Mobility Moves
Hey guys! Before I get into today’s content, a heads up that a few of my posts have gotten a little photo upgrade for Pinterest (are you on Pinterest? Let’s connect!) so while I was looking at the...
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Weekend Fun + Fit Foodie 5k Fairfax Race Recap
Hey friends! I hope you all had great weekends! Ours was fun but very soggy – it poured all day on Saturday and Sunday. Bummer! Friday was beautiful, though, so Matt and I took advantage and kicked off...
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Sun’s Out! Plus Running Nutrition Q&A
YOU GUYS. The sun is out!!!!! I think this is seriously the first run in like 3 weeks that wasn’t in the rain (or super gloomy). Hooray! At this track this morning we were all like, what is that weird...
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On Vacation – See You in June!
Hi friends – Matt and I are off to western Canada for vacation, leaving bright and early tomorrow morning! We’re hiking in Banff and Jasper National Parks and ending with a few days in Vancouver. While...
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Homeward Bound!
Hi friends! Matt and I are traveling back to DC today after a wonderful week and a half western Canada hiking extravaganza! Our trip went by way too quickly – we’re sad it’s over already! You guys...
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Western Canada Hiking Trip Itinerary
By popular demand, here is our western Canada hiking trip itinerary! We’re in no way experts on the area but here’s what we did, where we stayed, and the best places we ate, since many of you asked. I...
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Hiking Lake Louise in Banff National Park
Hello my friends! What a wonderful time we had exploring the Canadian Rockies and Vancouver over the past week and a half! As I mentioned, I have so many pictures from the trip that I’m going to break...
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