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Nutrition Tips and Easy Recipes for a Healthy New Year
Hi friends! Matt and I are still in Charleston right now (you can see our adventures over on Instagram), so I thought today would be a good day to share a round up of some of my best recipes and...
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Charleston Half Marathon 2016 Race Recap
If you’re looking to do a January half or full marathon next year, want to escape from cold weather/snow, and are looking for a well-organized non-massive race with a pretty course – put the Charleston...
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Best Restaurants in Charleston
Hey friends! I wanted to share a round up of some of the best restaurants in Charleston that we discovered while there over the weekend, plus some touristy highlights like where to stay and what to...
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The Winter Shape Up is coming!
Hello my friends! Before I get into my food + fitness highlights from the past few days, I wanted to share some exciting news: the annual “Winter Shape Up” that I co-host with personal trainer Gina of...
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Hunkered Down
Hi friends! First things first – the Winter Shape Up week 1 meal plan is now live! Head on over to the main Winter Shape Up page for more info and for a link to the first meal plan, which includes...
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Snowy Weekend + Blizzard Wedding
Well, my friends – it was quite the weekend! As you know, starting on Friday afternoon in the DC area, it snowed. And by snowed, I mean it snowed A LOT. Like, 2 feet when all was said and done by...
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Why You Should Drink More Water
Thank you to Nestle Waters for sponsoring this post. As a dietitian with a private practice, I’m often working with my clients to try to get them drinking more water. Why is water so important?...
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Snowy Fitness + Food Highlights
Hey friends! On the fitness front this week, it started alllllll about the shoveling. Who else has been counting “shovel ALL the snow” as their main form of fitness lately?! Saturday, Sunday, and...
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Should Everyone Go Gluten Free?
“Should I stop eating gluten?” As a dietitian, that’s a question I get asked a lot by my AnneTheRD nutrition counseling clients. I’ve been thinking about doing a post on gluten for awhile, so when in...
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Eats & Exercise
Hey friends – happy Friday, and thank you for your great comments over on my “Should Everyone Go Gluten Free?” blog post yesterday! Did this week go by super quickly for anyone else? I can’t believe...
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Weekend Adventures
Hello my friends! What a difference a week makes in terms of weather – last weekend it was blizzarding, and this weekend it was sunny and warm (ish – felt warm to us anyway!). So weird – but awesome!...
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Early Morning Run and Unique Steak Tacos
Hey friends! I was up early this morning for the first time in awhile to meet up with my track group! Yay for it starting to get slightly brighter in the mornings again – the end of winter is (kind of)...
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Meyer Lemon Catfish + Flour Free Pancake
Good morning, my friends! I had my mom over for diner last night! Matt had a work dinner to attend so I thought it would be fun to have a girls night in. First requirement: Prosecco, obviously! We...
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Healthy Super Bowl Snack Recipes
Looking for something to make this weekend for the Super Bowl? Look no farther – here are my favorite healthy Super Bowl snack recipes that are still delicious crowd-pleasers! #1: Healthier Seven Layer...
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Food + Fitness Fun
Hey friends! Happy Friday! In case you missed it yesterday – I shared 6 of my favorite healthy and delicious Super Bowl snack recipes for you to enjoy on Sunday! I had a fun treat yesterday – one of my...
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Weekend Adventures Part 1: Cherry Blossoms + Plume
Hello my friends! I had my favorite kind of weekend: packed with lots of outdoorsy adventures and quality time with Matt, friends, and family! I’m splitting it into two posts because I have a lot of...
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Weekend Adventures Part 2: Hiking Sky Meadows State Park
Hi friends! I’m back with part 2 of our weekend adventures because apparently I took too many photos this weekend to fit them all into one post! Part 1 featured more cherry blossom running photos and a...
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Savory Oatmeal Recipe
This hearty and satisfying savory oatmeal recipe is sure to become your new favorite breakfast – and maybe even lunch and dinner, too. Thank you to McCann’s Irish Oatmeal® for sponsoring this post!...
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Announcing Joyful Eating, Nourished Life
When I first became a dietitian in 2013, I knew I wanted to start a private practice, but I wasn’t sure how to approach my work with clients. I wanted to teach people to eat whole, real food that made...
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This Week’s Fitness in Review
Hi friends! First – thank you SO much for your enthusiasm over the launch of Joyful Eating, Nourished Life! We hope many of you will join us in June for the first round of our 6 week intuitive and...
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