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8 Miles Before 8 a.m.
When my alarm went off a little after 6 this morning for my running date, I REALLY wasn’t feeling it. I’m tiiiiired, I whined to myself. I probably shouldn’t have had those 2 glasses of red wine at...
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13.1 Tough Miles
Good morning, my friends! I hope you all had nice weekends. Matt and I ended up staying in DC over the weekend after all and postponing our NC visit for a couple weeks. We were held up on Friday with...
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How to Eat a Better Breakfast
A few weeks ago, I did a short phone interview with a woman writing an article on quick healthy swaps for the new year for the Washington Post Express, which is the free daily publication given out...
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A Dark & Foggy Run + Fit Gear for the New Year
Hello, my friends! It was quite the dark and mysterious morning for a run. Anyone else get out there in the fog this a.m.? My running buddy Mary is fiiiiiinally back from the holiday break, so we made...
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Recent Food & Workout Highlights
Good afternoon, my friends! I’m so glad you guys enjoyed my “How to Eat a Better Breakfast” post earlier this week! Here’s another tip: did you know that you can add an egg to oatmeal to make it more...
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Easy Asian Stir Fry Sauce Recipe & Weekly Workout Recap
Hello and happy Friday! You know what I really love? Ingredient potluck dinner dates with friends. My friend Heidi and I had plans to meet up for dinner last night; we originally planned to go out, but...
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Dinner & Exercise Friend Dates
Hello, friends! I hope you’re all having a great day so far! I’m using the government holiday as an opportunity to see a bunch of my local AnneTheRD clients that normally need to meet outside of...
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15 Miles + Cinnamon Rolls of Deliciousness
Hello from a very snowy DC – it’s really coming down out there! GW is closed today for the weather so the Basic Nutrition class I’m teaching was cancelled this morning; more time to catch up on emails...
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Running D.C.’s Frozen Tundra + A Simple Lunch
Hello from the polar vortex, aka Washington DC! It’s nice and sunny out today, but MAN is it cold out there and the sidewalks are still a mess of snow, too. I walked over to one of my favorite coffee...
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Homemade Chicken Fingers FTW
Hello, my friends! I hope you’re all having a lovely Thursday! It’s been a busy one over here – no snow day today so I was up bright and early to teach my 8 a.m. nutrition course over at GW. Now, I’m...
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The Coldest Run Ever.
This morning’s run wins a new accolade: it was officially the coldest run I’ve ever done. 12 degrees, with a “feels like –2 degrees” situation from Weather.com due to the wind chill? Yeah, it was...
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North Carolina Weekend Adventures
Hello, my friends, and happy day 1 of the Winter Shape Up! I hope you guys enjoyed the Perfect Microwave Banana Oatmeal this morning! Matt and I spent the weekend down in North Carolina, as I...
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All the Mexican Meals
Good morning, my friends! I’m loving all the Winter Shape Up updates you are sharing – please keep them coming over on the Winter Shape Up Week 1 Meal Plan page! You can comment over there up to once...
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Enjoying the treadmill?!
Guys, something crazy happened yesterday. Actually, two crazy things. First – the treadmill won out over running outside for the first time in literally, oh, 2 years or so. And second, even crazier – I...
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Greeting the Dawn on Foot
Hello, friends! Can I get a TGIF?! Before I get cracking, I wanted to share that I have updated the Winter Shape Up landing page with the week 2 meal plan! Grocery shopping lists will also be up...
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18 Mile Marathon Training Run + Apply for the TCS NYC Marathon
Hello and happy Monday! It’s officially week 2 of the Winter Shape Up – for those of you joining us, check out that page for links to the week 2 meal plan and week 2 workouts! Gina and I have been...
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Recent Adventures in Eating
Hello, my friends! I hope your Tuesdays are off to a good start! I was up bright and early and enjoyed some Perfect Microwave Banana Oatmeal before heading off to teach. Now, working on catching up on...
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Nutty Protein Granola Bars
One of my longest running AnneTheRD nutrition counseling clients and I usually meet at a bakery in Alexandria that sells these really delicious homemade protein granola bars. I’ve been wanting for...
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Kicking off Friday on the Right Foot
Good morning! I’m feeling good this morning – it’s Friday, it’s not –10 degrees (mid 30’s = heat wave), and I dragged myself out of bed this morning for a run and was rewarded with this view. As...
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A 16 Mile Running Adventure
Good morning! How were your weekends? Get in any great training runs or fun adventures? On Saturday, my first task of business was a 16 mile LA marathon training run! I’m just under a month out from...
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