I love staying active while I’m on vacation – not only because it makes me feel great, but also because it’s a fun way to see the city! My friend Kris (who I was staying with in Paris) and I got up for two morning runs while I was there – first up was a run along the Promenade Planteé, which is a cool lifted walkway/trail through the city. It’s really nice because you miss the stoplights!
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Kris said that she’s been talking to her running friends about wanting to incorporate some strength moves into their runs, so I decided to lead her in a fun running boot camp so she could share the moves with her buddies next time they run together!
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I used the benches and stairs we found along the run and put together a mix of moves. Urban adventure! We did dips on benches:
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Sprinted some stairs:
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Rocked out some walking lunges:
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Did squats into bench jumps:
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Worked on our boat pose:
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Did all sorts of pushups:
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Activated our glutes with some leg lifts:
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Pretended to be superman to work our lower backs:
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And did some core work in the form of planks with alternating knee to elbow touches (so hard):
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We also hit up some of the exercise stations along the trail.
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Such an awesome workout! We probably covered about a 5k running-wise, but with all the boot camp stops were out for quite awhile. Both of us were definitely sore the next day! By the way, fun fact: this trail has not only a normal water fountain but also a carbonated water fountain. Only in Europe. Image may be NSFW.
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We did another running boot camp in a beautiful park near Kris’s place in the 12th arrondissement later on in the trip – it’s called Bois de Vincennes and is worth checking out if you can! Gorgeous lake and nice trails, and off the beaten path, too.
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AND, there were peacocks. We came around a corner and BAM: there was a peacock, fully showing off all his gorgeous feathers. How cool! I’d never seen that in person before!
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I was pumped, as you can see. Image may be NSFW.
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Coming up next week in the Europe adventure recap series, stay tuned for a post about the two cool day trips we did from Paris: to Giverny (Monet’s garden!) and the Loire Valley (castles + wine tasting)! Plus, a recap from my Paris Running Tour: 11 miles of history, sightseeing, and awesomeness.
Running Boot Camp Through Paris originally appeared on fANNEtastic food | Washington D.C. area Registered Dietitian | Recipes + Healthy Living + Fitness on August 15, 2014.
The post Running Boot Camp Through Paris appeared first on fANNEtastic food | Washington D.C. area Registered Dietitian | Recipes + Healthy Living + Fitness.