Good morning my friends! Guess what? Today is my birthday! I’m 34 – wow, how did that happen?! Also, I’ve officially reached the age where I can’t always remember how old I am. I seriously have to think about it for a minute when people ask me now! It’s funny how when you’re little age is SUCH a big deal – you remember exactly how old you are to the month and would never mess up the year. Now, not so much. Image may be NSFW.
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Per tradition in our house, when it’s your birthday you get breakfast in bed! So fun. Zara joined us for the occasion, too. Image may be NSFW.
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I requested soft boiled eggs – love that runny egg yolk! So much tastier than hard egg yolks. Thanks for spoiling me, Matt! Image may be NSFW.
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I got an email yesterday from my Starbucks app reminding me that I get a free birthday drink – yessssss! Matt and I normally only do “coffee walks” (aka a stroll with coffee or to get coffee) on the weekends, but I asked if we could make time to do one this morning before work to get my free drink. Hooray! Iced grande whole milk latte FTW.
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Nice way to start the day! I’ll be spending the rest of the day working (you know, since last week we were in Hawaii and I didn’t exactly crush it on the work front besides doing my nutrition presentations and a couple quick blog posts – worth it!), but I am treating myself to a lunchtime yoga class. I also have a mobility session with Paul from Capital Energy Training late this afternoon, so I’ll be nice and stretched! I feel REALLY tight from all the plane sitting so it will feel good. Tonight’s plan is a fun dinner out with Matt and my mom. Image may be NSFW.
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Matt and I got back from Hawaii around 5 p.m. on Monday and have been getting back into the swing of things since! In an attempt to get right back on east coast time, I dragged myself out of bed on Tuesday morning for my 6:30 a.m. track workout. OOF… this was a rough one.
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It was cloudy and very humid out and I felt reeeeeally sluggish, unsurprisingly, given that I ran the Maui half marathon on Sunday morning and then took a series of red eye flights that evening and didn’t really sleep much. It was great to see my track buddies again, though – I missed them! Our workout was a descending ladder with longer intervals: a 2400 (6 laps), then 2000 (5 laps), then 1600 (4 laps – 1 mile) at threshold pace with 1-2min recovery in between each. My coach could tell I was struggling so he had me cut the last 1600 to an 800 instead. Not my best track workout of all time but I was still glad I got out there!
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I worked from home yesterday so I could make a quick trip to Whole Foods for groceries at lunchtime. I treated myself to lunch beforehand because we all know grocery shopping while hungry = not the smartest idea. I did my usual “get whatever looks good and randomly mix it together and hope for the best” approach – turned out quite tasty!
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Yay for a stocked fridge! That citrus zester was an impulse purchase – we already tried it last night for a Blue Apron meal that involved zesting a lemon – worked pretty well!
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It’s weird that Whole Foods has a million pumpkins outside when it still feels like summer! I’m not ready to embrace fall recipes and pumpkin until it’s cooler out… anyone else?!
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Anyway – time to get back to work! We’re putting the finishing touches on our Joyful Eating program updates for the October 10 session and I have a long list of things to review and finalize. We have some great new worksheets on emotional eating to add to the mix that I’m excited about!
Have a fabulous day, my friends!
34 originally appeared on fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness on September 21, 2016.
The post 34 appeared first on fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness.