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How to Roast Frozen Vegetables (+ Recipe Ideas!)
Let’s talk about how to roast frozen vegetables! I am about to blow your mind because did you guys know that you can roast vegetables directly from frozen? Like, without defrosting them first? I know,...
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Just Add Lemon
We had more salmon on the menu this week – this time in the form of my Easiest Baked Salmon recipe! It was actually a Sun Basket meal, but instead of searing the salmon like they suggested I wanted to...
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Colorful Meals
The weather was gorgeous here over the weekend so we spent a lot of time outside, including meals! One of the best meals of the weekend was a grilled feast last night featuring sausages, grilled...
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Intuitive Eating For Runners | A Simple Guide
As an intuitive eating dietitian who is also a runner, a common question I get is whether or not intuitive eating for runners is possible. The short answer: absolutely! It can be really easy to get...
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Friday Randomness
Happy Friday – and more importantly, happy Juneteenth! Anyone else obsessed with hydrangeas right now? They are all over our neighborhood and so gorgeous! Anyway – here are some things I’m loving...
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Colorful Plates
Hello, hello! How were your weekends? Here are some of the highlights from ours. First up: a Father’s Day brunch feast! We had quiche, bagels, fruit salad, and a slaw salad. Plus some unpictured super...
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Almond Milk Overnight Oats with Berries
These almond milk overnight oats with berries are a refreshing and easy make-ahead breakfast. Overnight oats can be enjoyed any time of year, but they’re especially perfect for warm summer days. You...
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Favorite, Most Controversial, Most Helpful, and Most Viewed Blog Posts!
Hey friends! I didn’t take many photos this week (we ate our usual faves + did our normal at-home virtual workouts), so instead of sharing my thousandth microwave banana oatmeal photo or solo run...
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Wind in our Hair
Matt, Riese, and I had a fun outing yesterday: a family bike ride! We have a little bike trailer for Riese that we’ve used a few times, but she wasn’t super into it – we’d literally bike a mile and...
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Tasty Summer Treats & Healthy Snacks
Summer is upon us, and it’s bringing the heat! To keep you cool (and nourished!), here are some of my favorite summer treats and healthy snacks. From popsicles to no-bake bars to smoothies &...
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Road Trip Ready
Matt, Riese, and I are excited because on Sunday we are off to the beach – the Outer Banks – for our annual trip with Matt’s family! We were supposed to leave Wednesday to stay a few extra days at a...
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Healthy Grilling Recipes for Summer
The weather is warming up and that means it’s officially the start of grilling season! I thought it would be helpful to round up my favorite healthy grilling recipes from the blog over the years. As...
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Surf and Sand: Part 1
We’re back in DC after a really wonderful week in the Outer Banks (Duck to be specific)! We rent a house in Duck, NC for one week every summer with Matt’s family and friends and it’s the best week....
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Surf and Sand: Part 2
When we left off in part 1 of my typical day at our beach week recap (read that first if you missed it), we had just arrived at happy hour! Happy hour on the beach is the BEST, so many of the nights we...
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Healthy Egg Salad Recipe with Avocado
Today, I want to share my simple but fabulous healthy egg salad recipe with avocado! It’s a unique version of traditional egg salad, without mayo. Because it’s nice to mix it up, right? Egg salad is...
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Melting
You guys, it’s SO hot here. We basically spent the weekend melting. Anyone else? How is it where you are? We have had some good eats the past few days, though! Hot weather calls for tacos, in my...
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Healthy Tuna Salad Recipe with Avocado
This healthy tuna salad recipe with avocado will be your new go-to lunch. It’s so easy to make, but also nutritious and tasty! It’s toddler approved, too. 🙂 If you saw my Healthy Egg Salad Recipe post...
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Riese: 2.5+ Year Update
I say this every time I do a Riese update (the last one was at 2 years old), but wow is she growing up fast – I can’t believe she’ll be 3 in November! I polled you guys here on the blog and on...
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Out of the Sauna
Hello from Sewickley, PA outside Pennsylvania! Matt, Riese, and I are here visiting Matt’s parents for a couple weeks – we’ve been wanting to come up to visit just to change up the scenery situation,...
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Overnight Crockpot French Toast Casserole
This overnight crockpot french toast casserole is a super easy make ahead breakfast recipe that’s fancy enough for brunch, too! Just throw the ingredients into your slow cooker insert, refrigerate...
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