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Switzerland Finale
Welcome to the finale of my Europe adventures! After a wonderful day of hiking near Lucerne, Switzerland, the second to last day of my trip began on a ferry. My friend Melli and I took the ferry from...
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California Almond Adventures
Hi friends! As I mentioned, I spent this past week out in California on a sponsored press trip with the Almond Board of California. I was joined on the trip by a group of media-savvy dietitians and...
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Cantaloupe and Avocado Soup Recipe
Hello and happy Labor Day holiday weekend, for those in the USA! This summer really flew by, huh? In honor of the unofficial end of summer, I have a Cantaloupe and Avocado Soup recipe to share with you...
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Labor Day Weekend Eats & Exercise Highlights
Hello and happy September! If you’re just catching up from last week, I’d love if you took a second to take my blog survey (link/info at the end of my Cantaloupe and Avocado Soup recipe post!). If you...
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Hitting the Ground Running
Gooooooooooooooood morning! Dragging my butt out of bed this morning to run was well worth it for this: As I always say, waking up early to run sucks big time when that alarm goes off, but just...
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What Are the Most Photogenic Fruits or Veggies?
Thank you to Bolthouse Farms for sponsoring this post! If you’ve ever spent more than 30 seconds on Pinterest (hi, let’s be friends on there, too), Tastespotting, Foodgawker, or any similar sites, then...
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CrossFit & Recent Eats
Morning, my friends! It’s Friday, Friday Fridayyyy… and I started my morning with a little 6 a.m. Crossfit. So good to get up and get it done! For those who haven’t tried Crossfit before, a Crossfit...
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Weekend Adventures
Hi friends! Exciting news: I’m officially belay certified, which means I am approved to safely indoor rock climb with others. As I mentioned, Matt and I took an intro to climbing course a couple weeks...
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Track Tuesday + Quick Dinner
Morning! I made one of my favorite easy dinners last night. Have you guys tried this yet? It’s so good and there are a ton of variations you can do! Just take some raw chicken breasts (tofu or a white...
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A Day in the Life
In the blog survey I shared a couple weeks ago, a bunch of you guys said you’d love more day in the life/business update type posts. My pleasure! I’ll do these more often if you like it. Let me know!...
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Exciting Updates + 9Round Arlington Review
Morning! I’m so glad you guys enjoyed my Day in the Life post yesterday! I’ll continue to share those every once in awhile since it was a hit. I always love reading those sort of posts on other...
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How To Make Oatmeal More Tasty, Filling & Satisfying
Did you guys know that all oatmeal is not created equal? Done right, it can be a delicious and satisfying breakfast, but it can just as easily be plain, boring, and leave you hungry an hour later....
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Blog Brulee Recap
I spent the weekend in Vermont at a small dietitian blogger retreat called Blog Brûlée. I was honored to be at the event as a speaker (disclaimer: they covered my travel/lodging and compensated me for...
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How to Eat Intuitively | A Guide to Mindful Eating
As you guys know, I work with my AnneTheRD nutrition counseling clients using an approach called Intuitive Eating. Intuitive Eating is an approach that brings you back to what you used to do when you...
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A Simple Dinner Idea + Speedy Runs
Good morning, friends! Thank you for the great feedback and discussion on my “How to Eat Intuitively – A Guide to Mindful Eating” post from yesterday. Please keep it coming! A couple other things I...
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Organic Harvest Month Interview with Toby Amidor, MS, RD
Thank you to my friends at Kashi for sponsoring this post! Good morning! I have a fun interview to share with you guys today with fellow dietitian Toby Amidor. Toby Amidor, M.S., R.D., is a Kashi...
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Friday Adventures + Weekend Reading/Recipes
Happy Friday! Today has kind of gotten away from me – how is it already after 4?! On the fitness front, I began my day with a nice morning swim. I got a new swimsuit from my family as an early birthday...
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Birthday Weekend Adventures
Hi friends – thank you so much for all the sweet birthday wishes on Instagram and Twitter yesterday! I had a wonderful weekend – after so much traveling lately it was so nice to be home and to spend a...
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Oatmeal Raisin Energy Bites
This post (and the awesome Oatmeal Raisin Energy Bites within it) are sponsored by a compensated campaign with California Raisins through the Healthy Aperture Blogger Network. I’ve been a big fan of...
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This Week’s Running Adventures
Morning, friends! I’m so glad you liked the looks of my Oatmeal Raisin Energy Bites recipe from yesterday! Let me know how you like them if you try them out – either as an afternoon snack or as long...
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