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RD Farm Camp Recap
Back in August I had a really cool experience: I went to a Registered Dietitian (RD) “farm camp” up in Maryland! Farm camp was billed as a functional nutrition and culinary retreat for nutrition...
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17 Healthy Fall Snacks to Make
Fall means all things pumpkins, apples, and feeling cozy, so I wanted to share some delicious fall snacks to help get you in the autumn spirit! We’re talking warm-spiced muffins, nutty granola bars,...
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How To Make Oatmeal Taste Better (and More Filling!)
Did you know that all oatmeal is not created equal? There are some easy ways to make oatmeal taste better (and keep you full longer!). Done right, oatmeal can be a delicious and satisfying breakfast,...
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Girl’s Weekend in Cape May, NJ
Last weekend was extra fun: I was on a girls’ trip in Cape May, NJ! One of my best friends from college, Turner (her actual name is Laura, that’s a nickname), her family has a house in Cape May and...
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Spiced Sweet Potato Smoothie
Pumpkin gets a lot of attention in the fall, but sweet potato is just as delicious and flavorful! Introducing this spiced sweet potato smoothie made with Greek yogurt and banana. It’s the perfect way...
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All the Birthday Things
Hi friends! My birthday was earlier this week – I’m officially 40! WOW. Not sure how that happened. 40 feels much older than 39 to me… Birthday celebrations kicked off last weekend with a party! A...
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Simple Small Charcuterie Board
Holiday entertaining is nearly upon us, so I wanted to share one of my favorite ways to present appetizers at smaller gatherings: a simple, small charcuterie board with cheese, vegetables, meats, nuts,...
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Day Date: Bear’s Den Hike + Bluemont Winery
Matt and I had one last celebration for my birthday over the weekend: a hiking + winery day date! (For the other celebrations we had, check out this blog post: All the Birthday Things!) I love hiking...
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17 Delicious Dairy Free Soups
Whether you are dairy free or not, dairy free soups can be just as satisfying and flavor-packed as soups made with dairy! So, in the spirit of mixing it up, I wanted to share some of my dairy free soup...
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RD Day at Gathering Springs Farm
A couple weekends ago, I spent a day out at Gathering Springs Farm, which is co-owned by my friend and fellow dietitian Sarah Waybright. I was there for a dietitian-specific workshop they hosted, which...
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5 Things
Hi friends! Checking in with some randomness for you all today, so putting it in list format to make it seem slightly more cohesive. 😉 5 Things 1) Our 10 year (!!) wedding anniversary is this week...
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9 Healthy Quinoa Salad Recipes
Quinoa is one of my favorite grains to add to salads for extra staying power, nutrients, and texture. But sometimes, it gets a bad rap for being “boring”. I’m here to say: while quinoa can totally be...
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Slow Cooker Pumpkin Soup
‘Tis the season for all things pumpkin, so I wanted to share this creamy and savory slow cooker pumpkin soup recipe! It’s chock full of flavor – plus deliciously spiced and herby – with both...
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Maine 10 Year Anniversary Trip Adventures: The Food
Matt and I got back on Monday from a really fun adventure: an anniversary trip up to Maine to enjoy some fall hiking in Acadia National Park! It was gorgeous up there and a much needed break to reset....
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10 Year Anniversary Trip: Hiking the Beehive + Gorham Mountain Trail
Hey friends! I’m back with another recap from our 10 year anniversary trip up to Acadia National Park in Maine. If you missed my first recap, check that out to read all about the delicious food we ate...
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10 Year Anniversary Trip: Hiking the Giant Slide in Acadia
I’m back with another anniversary trip recap! This one is all about a really cool off the beaten path hike we discovered in Acadia called The Giant Slide. If you missed the first two recap posts,...
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2022 Marine Corps 10k Race Recap
It’s official – my fourth Marine Corps 10k is in the books! The other three times I ran it were with Matt (recaps -> 2014, 2018, and 2019!), but this year I ran it with a couple friends. Please...
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Recent Life Highlights (and a low light)
Hi friends! I have one more recap from our anniversary trip coming to you next week, but for now wanted to pop in with some recent life highlights – and a low light, to keep it real! Recent Life...
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10 Year Anniversary Trip: Stormy Sea Hiking
Hey friends – I’m back with another 10 year anniversary trip recap! I was thinking today would be my final recap, but I have so many pictures that I decided to give it two more posts. Next week on...
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12 Healthy Game Day Appetizers
My favorite part of football season: the appetizers! Today I’m sharing my favorite easy and healthy game day appetizers, perfect for football viewing parties and tailgating. Or, you know, just for...
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