Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own.
Hi friends! I’m still in Atlanta at FNCE, the annual national dietitian conference (you can see what I’m up to on Instagram and Twitter), but I wanted to pop in and share a fun workout for you guys to try! Since my 5 Minute Core Workout for Runners was so popular, I decided to do another running-inspired pinnable workout. Here it is!
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This is a really good one – you can make it as short or as long as you like by varying the amount of times you repeat it.
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And of course feel free to modify the moves as you see fit! I wanted to include some good cardio (hi, running and burpees) plus strength moves that complement running (plank hold, lunges).
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The dips are an added bonus. Image may be NSFW.
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In the pictures, I’m wearing the Target® C9 Women’s Woven Run Short in black ($16.99) and the Women’s Sporty Layered Run Tank in super turquoise ($22.99). I actually loved these items so much that I bought the exact same things (just in different colors) as I did the last time I worked with Target®!
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This time, I got the shorts in black because you can never have enough basic black workout shorts. I’ve been loving the navy blue pair I got over the summer and have worn them a ton for runs! The shorts are really comfortable and extremely lightweight – the wicking/quick dry material feels like soccer shorts or windbreaker material, and I like that they are short and fitted but not SUPER short. There are built-in briefs and a little pocket on the inner right front for keys. They have a nice wide, comfy waistband – not too tight but snug enough to stay on.
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As for the tank, I love that it is super cute but also extremely comfortable. I’ve worn it for a lot of runs (the one I got before is the navy blue/light pink one), and it keeps me nice and cool. I like that it is fitted to the body but not tight at all – great for air flow. I like the built-in sports bra, too – such a cute pattern! Win all around.
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Enjoy the workout!
What’s the best item of workout clothing you’ve bought from Target®? I have a ton of their stuff, both workout and non-workout. Every time I go in there I seem to spend way more money than I mean to… Image may be NSFW.
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Case in point: when I went to use my gift card for this post, Matt and I ended up buying an additional $100 worth of Halloween decorations. Oops. Target®, you win every time…
What’s your favorite no equipment required strength move? Push-ups and dips are usually my go-to!
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Total Body HIIT Workout originally appeared on fANNEtastic food | Washington D.C. area Registered Dietitian | Recipes + Healthy Living + Fitness on October 20, 2014.
The post Total Body HIIT Workout appeared first on fANNEtastic food | Washington D.C. area Registered Dietitian | Recipes + Healthy Living + Fitness.